Weigh In record (no journal entry) for 15 May 2018
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151.0 lb
Lost so far: 40.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1489 kcal
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Fat: 73.27g | Prot: 68.00g | Carb: 144.85g.
Breakfast: Aminna Pão Integral sem Glúten , Ovo Mexido. Lunch: Taeq Sanduíche Natural Frango e Salada. Dinner: Peito de Frango, Purê de Batata, Estrela do Oriente Castanha do Pará. Snacks/Other: Di Norma Bolo Brigadeiro, Bauducco Cookies Chocco, Damascos, Damascos, Estrela do Oriente Castanha do Pará. more...
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gaining 0.6 lb a week
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