läuft 😁
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1359 kcal
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Fat: 43.39g | Prot: 88.46g | Carb: 156.40g.
Breakfast: Teekanne Brasilianische Limette, Himbeeren, Banane, Leitungswasser, Rapunzel Schokotropfen Zartbitter, Seeberger Leinsamen, Kurkuma, Vanilleextrakt, Zimt, Bio Chia Samen. Lunch: Weißer Reis (Langkorn), Schwarzer Pfeffer, Salz, Rapunzel Kokosfett, Schalotten, Rote Paprika, Zucchini, Nature & Respect Hähnchenspieße Mariniert Pepperrosso, Möhren. Dinner: Rispentomaten, Arla Kaergarden Balance Ungesalzen, Wilhelm Brandenburg Bierschinken, Roggenmischbrot, Philadelphia Balance Feta & Gurke, Gurke (mit Schale). Snacks/Other: Merci Merci Finest Selection, Ja! Milch 1,5% Fett, All Stars Hy-pro 85 Lemon-Quark. more...
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2041 kcal
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Activities & Exercise:
Working - 8 hours, Samsung Health - 16 hours. more...
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losing 1.1 lb a week
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