Weigh In record (no journal entry) for 16 May 2018
|
215.4 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1183 kcal
|
Fat: 29.93g | Prot: 64.52g | Carb: 164.32g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Dinner: Творожный Пудинг. Snacks/Other: Джемы и Варенья, Кофе с Молоком. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya040285's weight history
|