clockting's Journal, 16 May 2018

(三)104
184.7 lb Lost so far: 18.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2018:
1439 kcal Fat: 67.49g | Prot: 49.69g | Carb: 164.70g.   Breakfast: 刈包, 炸雞塊, 鮮奶茶. Dinner: 滷肉飯, 蘇打餅乾. Snacks/Other: 芒果, 牛奶. more...
314 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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