rjortman's Journal, 10 May 2010

243.8 lb Lost so far: 12.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 101.14g | Prot: 120.44g | Carb: 249.49g.   Breakfast: Lite Cranberry Raspberry Juice Cocktail, Whole Grain Crackers with Real Peanut Butter. Lunch: chicken, pulled pork, brisket, baked beans, cole slaw. Dinner: Almonds, Fat Free Cheddar Cheese, Refried Beans (Canned), Pico De Gallo Style Guacamole, Multi Grain Low in Carbs Gourmet Tortillas, Spicy Black Bean Burger, Cucumber (with Peel), Carrots, Lighten Up Sesame Ginger Dressing, Green Leaf Lettuce, Red Tomatoes. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Triscuit Reduced Fat Crackers, voortman, Lite Cranberry Raspberry Juice Cocktail. more...

3886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 55 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...