Weigh In record (no journal entry) for 10 May 2010
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1766 kcal
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Fat: 63.30g | Prot: 120.76g | Carb: 184.44g.
Breakfast: Green Tea, Cakesters. Lunch: Vegetable Soup with Oxtail Broth, Beef Tender with Sweet Pepper, Chinese Fried Rice, Cabbage Kimchi. Dinner: Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Vegetable Soup with Oxtail Broth, Carb Master Yogurt. Snacks/Other: SPECIAL K Bar Chocolatey Drizzle, Carb Master Vanilla Yogurt. more...
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2816 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Hula Heavy - 40 minutes. more...
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losing 4.7 lb a week
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