jzarate's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
177.3 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
2451 kcal Fat: 94.94g | Prot: 109.80g | Carb: 310.34g.   Lunch: Queso Cheddar, Myprotein Vegan Blend, Bimbo Tortillas, Plátano, Huevo Revuelto, Palta, Uvas Pasas (sin Semillas). Dinner: Granola, Leche de Soya, Frambuesas, Plátano, Avena, Uvas Pasas, Mantequilla de Maní. Snacks/Other: Queso Fresco, Pan Integral, Manzana. more...
losing 12.3 lb a week

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