Weigh In record (no journal entry) for 15 May 2018
|
188.3 lb
Lost so far: 14.6 lb.
Still to go: 64.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 May 2018:
|
2645 kcal
|
Fat: 146.22g | Prot: 124.93g | Carb: 207.84g.
Breakfast: Café, Manteiga (com Sal), Queijo Minas, Wickbold Pão de Forma Integral Chia e Macadâmia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Purê de Batata. Dinner: Creme Mel Sorvete Sonho de Bombom, Batata Inglesa Cozida, Abobrinha Refogada, Carne de Porco do Lombo Assada. Snacks/Other: Danone Iogurte Vitamina de Frutas (200g), Macadâmia, Amêndoas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aureliza's weight history
|