Weigh In record (no journal entry) for 15 May 2018
|
194.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
1742 kcal
|
Fat: 152.26g | Prot: 58.80g | Carb: 42.29g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Frankfurter or Hot Dog, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Whole Foods Market Traditional Guacamole, Trident White Peppermint Gum. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|