Weigh In record (no journal entry) for 15 May 2018
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
1186 kcal
|
Fat: 29.97g | Prot: 112.27g | Carb: 117.84g.
Breakfast: Изюм, Яблоко, Яйцо, Резной Палисад Творог 5%, Курага, Агент-Продукт Арахисовая Паста без Сахара, Dr. Korner Хлебец 7 Злаков. Lunch: Санта Бремор Икра Трески, Разносол Грузди Соленые, Куриное Филе, Сэн Сой Соба Лапша Гречневая. Dinner: Курага, Кефир 1%. Snacks/Other: Geneticlab Whey Pro Strawberry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristina_Rad's weight history
|