Weigh In record (no journal entry) for 15 May 2018
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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828 kcal
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Fat: 29.34g | Prot: 34.54g | Carb: 107.30g.
Breakfast: Кофе, Вареное Яйцо, Каша Рисовая. Lunch: Свинина Тушеная, Перловка Отварная, Гороховый Суп. Dinner: Яблоко Семеринка. more...
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losing 18.5 lb a week
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