Weigh In record (no journal entry) for 14 May 2018
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188.5 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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427 kcal
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Fat: 25.92g | Prot: 39.55g | Carb: 7.40g.
Breakfast: 2 Ovos Cozido, Queijo Branco, Café Expresso. Lunch: Salada de Folhas, Bife de Carne de Vaca. more...
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gaining 1.1 lb a week
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alves alves's weight history
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