IAACOG14's Journal, 14 May 2018

217.4 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 43.61g | Prot: 42.08g | Carb: 202.94g.   Breakfast: Sweet'N Low Sweet'n Low, Kroger Non-Dairy Creamer, Kroger Fiber Powder, Pero Instant Natural Beverage, Tang (Dry Concentrate). Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Slim-Fast Shake Mix - Chocolate Royale, Sweet'N Low Sweet'n Low, Great Value Light Vanilla Yogurt, Bananas, Great Value Almond Milk Original Unsweetened. Dinner: Kroger Creamy French Dressing, Queen Victoria Brussels Sprouts, Food Lion Boneless Pork Chops, White Rice (Long-Grain, Without Salt, Cooked) , Red Leaf Lettuce , Sunkist Diet Orange Soda (Can), Hunt's Bold BBQ Sauce, Denny's Sliced Tomatoes (3 Slices). more...

295 kcal

Activities & Exercise: Cooking - 32 minutes, Feeding Animals - 1 hour, Dog care wiping, in & out of house - 30 minutes, Apple Health - 21 hours and 58 minutes. more...