charlesramey's Journal, 14 May 2018

Tanita:
+2.4 lbs

165.4 lb Lost so far: 3.5 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 35.61g | Prot: 141.76g | Carb: 214.45g.   Breakfast: Carrots, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Lunch: Quinoa (Cooked), Bush's Best Chick Peas (Garbanzos), Thinkthin High Protein Bar Chunky Peanut Butter , Prima Della Buffalo Style Chicken Breast. Dinner: Broccoli , Trader Joe's Organic Firm Tofu, Bell Peppers, Onions , Farm Fresh Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Trader Joe's Daily Bread Sprouted Whole Grain, Ak-Mak Bakeries Sesame Crackers, Hummus , Valued Naturals Dried Pitted Dates. more...

1835 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...