Weigh In record (no journal entry) for 14 May 2018
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290.6 lb
Lost so far: 8.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1563 kcal
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Fat: 67.42g | Prot: 92.51g | Carb: 164.28g.
Breakfast: Fit & Active Fit and Active 45 Calorie Wheat Bread, Kroger 4 Cheese Blend Singles, Egg, Great Value Original Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened. Lunch: Jell-O Sugar Free Lemon Gelatin, Brie Cheese, President Soft Ripened Brie Cheese, Wasa Light Rye Crispbread, Green Giant Fresh Baby Cut Carrots, Frieda's Daikon. Dinner: pork mini egg rolls , Chicken Drumstick, Sam's Choice Mozzarella & Asiago Cheese Sticks, mini crab cakes, Blueberries, Cooked Green String Beans (from Fresh). Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Cocoa Powder (Unsweetened), Benefiber Healthy Shape Fiber Supplement, Great Value Almond Milk Original Unsweetened, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Oh Yeah! One - Birthday Cake. more...
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3709 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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