Weigh In record (no journal entry) for 14 May 2018
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1375 kcal
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Fat: 53.90g | Prot: 87.15g | Carb: 138.29g.
Breakfast: Gay Lea Sour Cream 14%, Unico Chick Peas, Sole (Fish), Zucchini , Tomatoes, Beatrice Homogenized Milk (3.25%). Lunch: Prana Black Chia Seeds, LeanFit Complete Green Protein Powder, Safeway Frozen Mixed Berries , Astro 3% Original Plain Yogurt, Cheddar Cheese , Mango, Lindt Excellence 70% Cacao. Dinner: Byblos White Pita Bread, Salmon Sashimi. Snacks/Other: Almonds , Lindt Excellence 70% Cacao. more...
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losing 3.1 lb a week
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