Weigh In record (no journal entry) for 14 May 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2223 kcal
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Fat: 115.21g | Prot: 81.65g | Carb: 227.23g.
Breakfast: Coconut Sugar, Pecan Halves, Pure Irish Butter, Sunflower Seed Butter, Almond Meal Flour, Organic High Fiber Coconut Flour, Pure Maple Syrup, Bananas, Vanilla Extract, Egg, Coconut Sugar, Pecan Halves, Pure Irish Butter, Sunflower Seed Butter, Almond Meal Flour, Organic High Fiber Coconut Flour, Pure Maple Syrup, Bananas, Vanilla Extract, Egg. Lunch: Teddie Smooth All Natural Peanut Butter with Flaxseed, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg. Dinner: Trader Joe's Quinoa, Cheddar Cheese, Red Sweet Pepper, Red Onions, Kitchen Basics Natural Vegetable Cooking Stock, Wholly Guacamole Classic Guacamole, Sour Cream, Rudi's Organic Bakery Gluten Free Spinach Tortillas. Snacks/Other: Chi-Chi's Flour Tortillas (Fajita Style), Big Train Spiced Chai, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Vanilla Yogurt Covered Raisins. more...
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gaining 0.4 lb a week
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