Weigh In record (no journal entry) for 14 May 2018
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1356 kcal
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Fat: 46.66g | Prot: 32.37g | Carb: 204.60g.
Breakfast: Nescafé Tradicional, Delícia Margarina Delícia Cremosa, Aymoré Biscoito Cream Cracker Integral Grãos da Terra. Lunch: Coca-Cola Coca-Cola, Ovo Frito sem Gordura, Couve Refogada, Uncle Ben's Arroz Parboilizado. Dinner: Café com Açúcar, Pão Integral, Bauducco Torrada Integral (1), Nescafé Tradicional, Delícia Margarina Delícia Cremosa, Aymoré Biscoito Cream Cracker Integral Grãos da Terra. Snacks/Other: Laranjas, Arcor Bala Butter Toffes. more...
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losing 0.1 lb a week
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