Weigh In record (no journal entry) for 14 May 2018
|
123.7 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1310 kcal
|
Fat: 28.19g | Prot: 92.51g | Carb: 178.68g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Абрикосы, Агент-Продукт Арахисовая Паста без Сахара. Lunch: Яблоко, Санта Бремор Икра Трески, Dr. Korner Хлебец 7 Злаков. Dinner: Кефир 1%, Соевый Соус, Соевый Соус, Куриное Филе Вареное, Сэн Сой Соба Лапша Гречневая. Snacks/Other: Кефир 1%, Geneticlab Whey Pro Strawberry, Курага, Good Food Смесь Ореховая, Сливы, Клубника. more...
|
|
1749 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristina_Rad's weight history
|