Weigh In record (no journal entry) for 14 May 2018
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133.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1859 kcal
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Fat: 47.21g | Prot: 78.26g | Carb: 285.71g.
Breakfast: Rainbow Kaurahiutale, Puolukka, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Kaslink Aito Kaurajuoma, Suodatinkahvi, Banaanit. Lunch: Silmusalaatti Rouskuvan Rapea, Apetit Tuorekset Perhewok, Perunat (ilman Suolaa, Keitetty), Kaslink Aito Kaurajuoma. Dinner: Urtekram Peanut Butter Crunchy, Chiquita Banaani, Alpro Soya Vaniljakastike, Paprika, So Fine Tofu Maustamaton, Tomaatit, Kuivatut Karpalot, Saksanpähkinät, Omenat, Pottu72 Makaronilaatikko. more...
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1847 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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