Weigh In record (no journal entry) for 14 May 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2146 kcal
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Fat: 71.39g | Prot: 85.95g | Carb: 296.30g.
Breakfast: Maydanoz, Salatalık, Domatesler, Haşlanmış Tavuk Göğsü, Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein), Su Böreği. Lunch: Mercimek Çorbası. Dinner: Domatesli Etsiz Spagetti. Snacks/Other: Su Böreği, Bisküvili Pasta, İçim Orman Meyveli Kefir, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 3.1 lb a week
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