mreeder's Journal, 10 May 2010

173.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 66.23g | Prot: 72.57g | Carb: 215.52g.   Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Original Baked Potato Chips, Lite Mayo. Dinner: Pizza with Meat and Fruit, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: 100 Calorie Ice Cream Bites - Vanilla, Honey Nut Chex, 1% Fat Milk. more...

2767 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...