Weigh In record (no journal entry) for 14 May 2018
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205.5 lb
Lost so far: 19.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1417 kcal
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Fat: 66.07g | Prot: 69.36g | Carb: 139.60g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: Dulano Salami Milano, Koffie (Oploskoffie), Tonijn Salade, Lidl Asperge Ham Salade, Wasa Delicate Crackers Sea Salt. Dinner: Tomaten, Komkommer, Ijsbergsla, Remia Magere Yoghurt Dressing, AH Gezouten Cashewnoten, Knorr Stroganoff Saus, Biefstuk. Snacks/Other: Douwe Egberts Koffie. more...
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3958 kcal
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Activities & Exercise:
Massage - 30 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Working - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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