Weigh In record (no journal entry) for 13 May 2018
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183.2 lb
Lost so far: 12.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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465 kcal
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Fat: 14.21g | Prot: 44.62g | Carb: 50.29g.
Breakfast: Salatalık, Zeytin, Haşlanmış Yumurta, Domatesler, Lor Peyniri. Dinner: Bakla, Ev Yapımı Yoğurt. more...
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losing 0.4 lb a week
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hnfkrbck's weight history
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