Weigh In record (no journal entry) for 13 May 2018
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142.0 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1438 kcal
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Fat: 68.15g | Prot: 58.11g | Carb: 151.03g.
Breakfast: Halfvolle Melk, Appel, Rozijnen. Lunch: Gekookt Ei, AH Goudse Kaas Extra Belegen 48+, Gouda's Glorie Zonne Pond, Volkoren Brood. Dinner: Witte Champignons (Geroerbakt), Boter, Biefstuk, C1000 Zilvervliesrijst, Sperziebonen. Snacks/Other: Cacao Poeder, Coconut, Dadels zonder Pit, Ongezouten Cashewnoten, Rozijnen, AH Ongezouten Cashewnoten, AH Rode Pitloze Druiven, Nakd Cocoa Delight. more...
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losing 15.4 lb a week
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