Weigh In record (no journal entry) for 13 May 2018
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2279 kcal
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Fat: 55.18g | Prot: 155.99g | Carb: 288.82g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, REWE Ciabatta Brötchen, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Knorr Sauce Hollandaise Light, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Heidelbeeren, Leicht und Fit Schinkenwürfel , Gekochtes Ei, Arla Skyr Natur. Snacks/Other: Crownfield Choco Moons, Myprotein Organic Raw Cacao Nibs, ESN Designer Whey Protein - Gourmet Chocolate. more...
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gaining 4.6 lb a week
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