Weigh In record (no journal entry) for 13 May 2018
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2176 kcal
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Fat: 45.93g | Prot: 231.35g | Carb: 200.15g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Connection, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled, Frosta Schlemmerfilet Mediterrano, OceanSea Alaska-Seelachsfilet. Dinner: Landjunker Hausmacher Frikadelle, Roter Tafelwein, Äpfel, Äpfel, Alnatura Langkorn Reis, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000. more...
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losing 0.9 lb a week
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