Weigh In record (no journal entry) for 12 May 2018
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207.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2563 kcal
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Fat: 163.66g | Prot: 103.29g | Carb: 182.51g.
Breakfast: Blackberries, Turkey Bacon (15g), Syrup Sugar Free, Buttermilk Complete Pancake Mix. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Wal-Mart Flat Iron Steak, Great Value Corn on The Cob, Mesa Potato Salad, Coleslaw. Snacks/Other: Midnight Delight Chocolate Ice Cream Cake, Pumpkin Seeds. more...
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losing 1.8 lb a week
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