Weigh In record (no journal entry) for 12 May 2018
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248.2 lb
Lost so far: 35.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1789 kcal
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Fat: 32.15g | Prot: 112.93g | Carb: 279.83g.
Breakfast: Banana Nanica. Lunch: Sadia Filezinho de Frango, Sadia Filezinho de Frango, Arroz Branco (Cozido), Bob's Milk Shake Crocante de Ovomaltine. Dinner: Pepino (Descascado), Suco Detox, Abobrinha, Sadia Filezinho de Frango, Alface, Tomates. Snacks/Other: Royal Gelatina Cereja, Vigor Requeijão Light, Pullman Pão de Forma, Maçã, Banana Nanica, Quaker Farelo de Aveia. more...
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losing 4.6 lb a week
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