Weigh In record (no journal entry) for 12 May 2018
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2143 kcal
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Fat: 72.90g | Prot: 180.20g | Carb: 195.10g.
Lunch: Kirkland Signature Nature's Three Berries, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bare Naked Vanilla Almond Crunch Granola, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Sour Cream, Black Forest Organic Gummy Bears, Baked Sweetpotato (Peel Not Eaten), Costco Rotisserie Chicken Breast Meat. more...
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losing 8.4 lb a week
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