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Lotus1970
Journal
12 May 18
Lotus1970's Journal, 12 May 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 12 May 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2018:
1379 kcal
Fat: 72.36g | Prot: 88.59g | Carb: 92.29g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Famous Dave's Baby Back Ribs.
Snacks/Other:
Navalmoral Manchego Cheese.
more...
1608 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 5 minutes.
more...
gaining 5.6 lb a week
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