edatakan's Journal, 12 May 2018

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Weigh In record (no journal entry) for 12 May 2018

205.0 lb Lost so far: 4.4 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2018:

1308 kcal

Fat: 57.50g | Prot: 54.05g | Carb: 139.36g. Breakfast: Altınkılıç Kefir. Lunch: Dağhan Sucuk, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Yoğurt, Pirinç Pilavı. Snacks/Other: Altınkılıç Kefir. more...

100 kcal

Activities & Exercise: Yürüyüş - 1 hour, Apple Health - 23 hours. more...

losing 9.3 lb a week

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edatakan's Journal, 12 May 2018

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