Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
edatakan
Journal
12 May 18
edatakan's Journal, 12 May 2018
edatakan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2018
205.0 lb
Lost so far:
4.4 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2018:
1308 kcal
Fat: 57.50g | Prot: 54.05g | Carb: 139.36g.
Breakfast:
Altınkılıç Kefir.
Lunch:
Dağhan Sucuk, Haşlanmış Yumurta, Çavdar Ekmeği.
Dinner:
Yoğurt, Pirinç Pilavı.
Snacks/Other:
Altınkılıç Kefir.
more...
100 kcal
Activities & Exercise:
Yürüyüş - 1 hour, Apple Health - 23 hours.
more...
losing 9.3 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
edatakan's weight history
view complete history