Weigh In record (no journal entry) for 11 April 2016
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101.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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389 kcal
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Fat: 6.93g | Prot: 72.56g | Carb: 5.51g.
Breakfast: Кофе, Корица, Домик в деревне Кефир 1%, Простоквашино Творог 2%. Lunch: Куриное Филе Вареное. Dinner: Рыба на Пару. more...
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losing 3.1 lb a week
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elis_c's weight history
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