Weigh In record (no journal entry) for 12 May 2018
|
123.0 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
1263 kcal
|
Fat: 47.83g | Prot: 91.76g | Carb: 128.42g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Bio Simply Miele di Acacia, Pere. Lunch: Ravioli Ripieni alla Carne. Dinner: Fragole, Noci, Milbona Fiocchi di Latte senza Lattosio, Finocchio, Lidl Tagliata di Petto di Pollo. Snacks/Other: Jacobsens Bakery Ltd Biscotti al Burro con Pezzetti di Cioccolato, Olio Extra Vergine di Oliva, Primia Mais per Popcorn, Barnhouse Krunchy Sun Chocolate, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
|
|
1758 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Barbara's weight history
|