Weigh In record (no journal entry) for 14 July 2012
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1945 kcal
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Fat: 74.34g | Prot: 97.98g | Carb: 242.48g.
Breakfast: Grapefruit (Pink and Red) , Coffee. Lunch: Water (Bottled) , Colby Jack Cheese, Tomatoes, Scrambled Egg. Dinner: Whipped Cream (Pressurized), Strawberries, Sugar Free Angel Food Cake, Tossed Green Salad with Fat Free Asian, Broccoli, Water , Kebab. Snacks/Other: Apples , Water (Bottled) , Zero Calorie Sparkling Green Tea - Orange, Water (Bottled) , Cashew Nuts, Natural Cola. more...
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2495 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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