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Ironben
Journal
09 May 10
Ironben's Journal, 09 May 2010
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Weigh In record (no journal entry) for 09 May 2010
236.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 May 2010:
1412 kcal
Fat: 44.69g | Prot: 197.63g | Carb: 44.89g.
Breakfast:
butter, Sugar Free Hazelnut Coffee Creamer, Canadian-Style Bacon (Cured), rye bread.
Lunch:
Chicken Breast (Skin Not Eaten), Rye Bread.
Dinner:
crab legs .
Snacks/Other:
sauerkraut, trout.
more...
3012 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
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