Weigh In record (no journal entry) for 11 May 2018
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1449 kcal
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Fat: 99.97g | Prot: 48.33g | Carb: 104.49g.
Breakfast: Honey Mustard Dressing, Spectrum Organic Virgin Coconut Oil, Evolution Stacked Protein, Libby's 100% Pure Pumpkin, Coffee (Brewed From Grounds). Lunch: Flaxseed Seeds, Spectrum Organic Virgin Coconut Oil, Kale, Green Olives, Calavo Avocado. Dinner: Sauerkraut (Solid and Liquids, Canned), Green Giant Mini Sweet Peppers, Kale, Chicken Stock Cubes (Dry, Dehydrated). more...
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losing 1.4 lb a week
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