Weigh In record (no journal entry) for 11 May 2018
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176.6 lb
Lost so far: 30.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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628 kcal
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Fat: 50.88g | Prot: 38.16g | Carb: 2.24g.
Breakfast: Jajko, Morliny Boczek Wędzony. more...
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losing 1.1 lb a week
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