Weigh In record (no journal entry) for 11 May 2018
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119.9 lb
Lost so far: 2.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1127 kcal
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Fat: 38.75g | Prot: 45.72g | Carb: 150.72g.
Breakfast: Nespresso Cappuccino , AH Pure Chocolade Vlokken , Witte Boterham. Lunch: Chiazaad, AH Rode Pitloze Druiven, Pulsin Soya Protein, AH Magere Kwark. Dinner: Gekookt Ei, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt), Asperges. Snacks/Other: Dr. Oetker Sacher Torte, Vanille Ijs. more...
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losing 0.5 lb a week
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