Weigh In record (no journal entry) for 11 May 2018
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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282 kcal
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Fat: 13.97g | Prot: 12.67g | Carb: 28.55g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Sütaş Beyaz Peynir, Kiraz Domates, Salatalık. more...
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losing 3.1 lb a week
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