Weigh In record (no journal entry) for 11 May 2018
|
207.2 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
2284 kcal
|
Fat: 131.42g | Prot: 85.73g | Carb: 175.10g.
Breakfast: Aldi Nord Skyr, Banane. Lunch: REWE Beste Wahl Farmersalat mit Weißkraut & Karotten. Dinner: Heinz Tomato Ketchup 50%, Kartoffeln, Clausthaler Classic Alkoholfrei, Bratwurst. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arizonaxx's weight history
|