|
After Feiertag, das passt 😋🤘🏽👙
|
271.2 lb
Lost so far: 88.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2018:
|
868 kcal
|
Fat: 16.44g | Prot: 120.86g | Carb: 55.29g.
Breakfast: Arla Skyr Natur, Biotech USA Casein pro Erdbeere, Ja! Haferflocken. Lunch: Chia-Samen, Radieschen, Zwiebeln, Linsensalat, Putenfleisch (Gekocht, Gebraten). Dinner: Zimt, Biotech USA Casein pro Erdbeere. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|