Weigh In record (no journal entry) for 11 May 2018
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134.0 lb
Lost so far: 35.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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947 kcal
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Fat: 26.83g | Prot: 54.13g | Carb: 116.10g.
Breakfast: Enervit Frollini 40-30-30, Granarolo Latte Scremato senza Grassi. Lunch: Pesoforma Pasto al Cioccolato, Pesoforma Pasto al Cioccolato. Snacks/Other: Venchi Cioccolato 100%, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Enervit Snack Cioccolato Fondente, Nutella Nutella, Caffè Macchiato. more...
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losing 3.1 lb a week
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