Weigh In record (no journal entry) for 11 May 2018
|
252.2 lb
Lost so far: 14.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1188 kcal
|
Fat: 79.48g | Prot: 53.86g | Carb: 72.79g.
Breakfast: Kızarmış Yumurta, Fındık, Badem, Ceviz, Sütaş Mihaliç Peyniri, Domatesler, Salatalık. Dinner: Soğanlar, Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Ayran, Peynirli Sıkma. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RisilacN.'s weight history
|