Weigh In record (no journal entry) for 11 May 2018
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107.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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445 kcal
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Fat: 14.85g | Prot: 25.62g | Carb: 54.75g.
Breakfast: Кофе, Перекресток Чернослив, Творожная Запеканка. Lunch: Жульен с Курицей и Грибами. Snacks/Other: Корица, Яблоко Зеленое. more...
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losing 6.2 lb a week
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_.Semenov_'s weight history
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