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karlinaks
Journal
11 May 18
karlinaks's Journal, 11 May 2018
karlinaks's Profile
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Не понимаю откуда прирост 😭
136.9 lb
Lost so far:
63.7 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2018:
812 kcal
Fat: 29.80g | Prot: 63.82g | Carb: 74.34g.
Breakfast:
Био Баланс Био Йогурт Клубника, Овсяная Каша на Воде, Яйцо, Новогрудские Дары Сыр Голандский, Авокадо Авокадо, Хлеб Дарницкий.
Lunch:
Желудки Куриные.
Dinner:
Творог 5%, Огурец (с Кожурой).
Snacks/Other:
Яблоко.
more...
2034 kcal
Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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