Weigh In record (no journal entry) for 09 May 2010
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239.5 lb
Lost so far: 32.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1594 kcal
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Fat: 56.70g | Prot: 87.86g | Carb: 171.84g.
Breakfast: Orange and Ginger Icelandic style skyr strained non-fat yogurt. Lunch: 1% Fat Milk, Tea (Brewed), Lemon Pepper Hommus, All Natural 12 Grain Bread. Dinner: Water, Chicken Burrito Bol (Chicken, Rice, Pinto Beans, Tomato (Mild) Salsa, Cheese, Sour Cream, Guacamole, Lettuce). Snacks/Other: All Natural Cranberry Biscotti, Apple Pie Ice Cream, Ferrero Rocher Hazelnut Chocolates, Strawberries. more...
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2833 kcal
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Activities & Exercise:
Music playing - 45 minutes, Shopping - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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