Weigh In record (no journal entry) for 10 May 2018
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163.4 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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674 kcal
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Fat: 31.92g | Prot: 32.21g | Carb: 58.66g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite Desnatado. Lunch: Crepioca, Omelete, Excelsior Presunto Cozido, Café com Leite Desnatado. Snacks/Other: Club Social Sabor Pizza, DIA Iogurte Parcialmente Desnatado com Polpa de Morango. more...
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losing 2.6 lb a week
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