7deuce7's Journal, 31 January 2014

217.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 47.25g | Prot: 55.00g | Carb: 114.25g.   Breakfast: Larabar Blueberry Muffin. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Newman's Own Organic Marinara Pasta Sauce, Roma Tomatoes, Publix Green Bell Pepper, Honeysuckle White Lean Ground Turkey 93/7. more...

2909 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...