Weigh In record (no journal entry) for 13 July 2012
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135.7 lb
Lost so far: 3.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1632 kcal
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Fat: 57.26g | Prot: 61.95g | Carb: 229.18g.
Lunch: Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Egg White , Corn Tortilla, Light Sour Cream, Avocados , Corn, Young Green Onions (Tops Only) , Veggie Dogs. Snacks/Other: Teriyaki Beef Jerky, Slim a Bear 100 Calorie Ice Cream Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Yogurt Pretzels, Kemps Frozen Yogurt Vanilla Fat Free, Rainbow Sprinkles. more...
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2391 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 3 hours and 20 minutes, Desk Work - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 4.2 lb a week
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